Fitness

18 Secrets of Women Who Manage to Work Out Every Day

18 Secrets of Women Who Manage to Work Out Every Day

Don’t hate them — copy them. 1 / 18 Do it to feel goodIf you think that every workout you do needs to be at 110 percent, you may get discouraged when you have an off day. “Don’t put too much pressure on yourself to go hard every single worko.. Read More →

The Most Gorgeous Hiking Routes Across Canada

The Most Gorgeous Hiking Routes Across Canada

Canada’s home to some of the world’s most scenic hiking routes. How many have you hiked in? 1 / 9 The West Coast Trail, Vancouver IslandVancouver Island’s West Coast Trail is perhaps the most iconic Canadian hike. This rugged 75-k.. Read More →

8 Ways to Get Stronger This Summer

8 Ways to Get Stronger This Summer

Whether you’re looking to strengthen your knees, your eyesight or perhaps even the relationship with yourself, summer is always a great time to kickstart a new health or wellness goal. 1 / 8Strengthen Your KneesKnees are one of the most commo.. Read More →

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